Massage each point firmly- right and left-  for 1 minute.

For acute problems do it every hour and for chronic 3-4 times per day. Especially morning and bedtime.

The Kidney points (11) on the torso are 1 inch from the midline.

CV 6 is on the midline 2 finger tip widths below the navel.

Liver 3 at the junction of the 1st and 2nd meta-tarsal bones- about 3 inches above the web between the two toes. GB 41 between the 4-5th toes.

Do the Master Energy Formula points first then these points.