Must Read-Good to Know-Omega 3 plant oils vs. fish oil
Dr. Udo Erasmus -from his book Fats that Heal Fats that Kill
Omega 3 and 6 are essential nutrients:
Fats are the most sensitive nutrients to damage during processing. Omega 3- 99% are deficient. This is the greatest nutrient deficiency.
Omega 6, when processed becomes evil- Use of Draino (sodium hydrochloride & window cleaning acid-phosphoric acid) to reduce PCBs in fish oil and then heat to clean up the messà.5 to 1% damaged molecules.
This equals in a tablespoon of adulterated 0mega 6 oil there are 6 million damaged molecules for each of your body’s 10 trillion cells. - nearly all oils in the grocery store- This is enough to Interfere with your health.
It is claimed that the body can't convert or can't convert enough EPA/DHA is false. It is now established that the brain only needs 2.4 to 3.8 milligrams of DHA per day and you get more of this from 1 gram ALA per day if converted .5%- do not need fish oil supplement. Dr. Udo Eramus
Hemp Oil processed at low temperature and full spectrum gives an excellent source of omega 3, 6 and 9 fats- AND much more through the cannabinoid molecules.