Good and Bad Fats

Must Read-Good to Know-Omega 3 plant oils vs. fish oil

Dr. Udo Erasmus -from his book  Fats that Heal  Fats that Kill

Omega 3 and 6 are essential nutrients:

Fats are the most sensitive nutrients to damage during processing.  Omega 3- 99% are deficient. This is the greatest nutrient deficiency.

Omega 6, when processed becomes evil- Use of Draino (sodium hydrochloride & window cleaning acid-phosphoric acid) to reduce PCBs in fish oil and then  heat to clean up the messà.5 to 1% damaged molecules.

This equals in a tablespoon of adulterated 0mega 6 oil there are 6 million damaged molecules for each of your body’s 10 trillion cells.  - nearly all oils in the grocery store- This is enough to Interfere with your health.

It is claimed that the body can't convert or can't convert enough EPA/DHA  is false. It is  now established that the brain only needs 2.4 to 3.8 milligrams of DHA per day and you get more of this from 1 gram ALA per day if converted .5%- do not need fish oil supplement.               Dr. Udo Eramus

Hemp Oil processed at low temperature and full spectrum gives an excellent source of omega 3, 6 and 9 fats- AND much more through the cannabinoid molecules.

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